{"id":4405,"date":"2017-06-27T18:32:53","date_gmt":"2017-06-27T17:32:53","guid":{"rendered":"http:\/\/www.zonaoptimizma.rs\/fitness-zone\/"},"modified":"2023-08-21T15:30:50","modified_gmt":"2023-08-21T14:30:50","slug":"fitness-zone","status":"publish","type":"page","link":"https:\/\/www.zonaoptimizma.rs\/en\/fitness-zone\/","title":{"rendered":"Fitness Zone"},"content":{"rendered":"[vc_row css=”.vc_custom_1489514170540{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column css=”.vc_custom_1489517360755{padding-bottom: 50px !important;}”][vc_single_image image=”9019″ img_size=”full” alignment=”center”][vc_column_text]\n

The modern air-conditioned Gym and Fitness hall of 130 and 80 m2 with the state-of-art equipment.<\/h2>\n

The latest fitness programs for all sports and age groups from 7 to 87.<\/h3>\n

Most people are aware of the importance of physical activity in daily life. However, few of them actually know four important things: what to train, with which intensity, how long to practice and how many times a week.<\/p>\n

It is necessary to start, find a motive and persist!<\/h3>\n

Physical activity-yes, but not at any rate. With proper nutrition and health records, if you follow a regular program you\u2019ll sleep better, you\u2019ll be happier and more relaxed, you\u2019ll win depression and anxiety, and most importantly, you\u2019ll have more positive energy that is the driving force of all.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”basic” css=”.vc_custom_1489731559643{border-top-width: 1px !important;border-bottom-width: 1px !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n

Zona Basic<\/h2>\n

Zona Basic is program that aims to make you feel good and be healthy. Most people are aware of the importance of physical activity in daily life. However, few of them actually know four important things: what to train, with which intensity, how long to practice and how many times a week. Physical activity-yes, but not at any rate. With proper nutrition and health records, if you follow a regular program you\u2019ll sleep better, you\u2019ll be happier and more relaxed, you\u2019ll win depression and anxiety, and most importantly, you\u2019ll have more positive energy that is the driving force of all.<\/p>\n

Zona Basic\u00a0is a unique aerobic program that includes training and healthy diet program. Training is for group of 8 people, at the most, and consists of cardio exercises (exercises on cardio machines) and exercises on the floor\/mat. Ideal training for weight loss and maintenance of physical fitness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”individualtraining” css=”.vc_custom_1520376085225{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n

Individual Training<\/h2>\n

All people are individual in body composition, lifestyle, and goals they want to achieve when training. Therefore, the individual approach is the most popular and most effective way to exercise, in which the real results never absent. Personal training starts with the determination of body composition and physical testing of basic skills, after which the training program is planned on a monthly, quarterly or semi-annually period.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”circular” css=”.vc_custom_1692460073676{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n

Circular Training<\/h2>\n

Training of moderate to severe intensity – A well-rounded dynamic combination of exercises during training allows and ensures an improvement in muscle tone, increased endurance and strength of the entire body.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1489514170540{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column css=”.vc_custom_1489517360755{padding-bottom: 50px !important;}”][vc_single_image image=”9019″ img_size=”full” alignment=”center”][vc_column_text] The modern air-conditioned Gym and Fitness hall of 130 and 80 m2 with the state-of-art equipment. The latest fitness programs for all sports and age groups from 7 to 87. Most people are aware of the importance of physical activity in daily life. However, few of them actually know four important things: what to train, with which intensity, how long to practice and how many times a week. […]<\/p>\n","protected":false},"author":1,"featured_media":4217,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-left.php","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4405"}],"collection":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/comments?post=4405"}],"version-history":[{"count":2,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4405\/revisions"}],"predecessor-version":[{"id":9156,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4405\/revisions\/9156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media?parent=4405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}