Massage Therapy is one of the oldest methods of treatment, which has been used for 5000 years. Massage cannot cure all ills, but it can certainly improve the general condition of the body, relieve symptoms and speed up the recovery process. Massage is not only a great relaxation, but more importantly \u2013 a preventive method against the accumulation of stress and the way to relief emotional and physical tension.<\/p>\n
The effects of massage are numerous: from the relaxation of the whole body, relief of chronic pain, improvement of circulation to stress reduction and immunity improvement. One mustn\u2019t forget the beneficial effects of massage on appearance, and they are smooth, shiny and elastic skin.[\/vc_column_text][vc_row_inner el_id=”therapeutic”][vc_column_inner][vc_column_text]\n
Represents an excellent opening and closing procedures in the training of athletes, which helps with recovery after injury. It can be focused on a specific part of the body.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” gap=”10″ css=”.vc_custom_1489518273482{padding-top: 20px !important;padding-right: 15px !important;padding-bottom: 30px !important;padding-left: 15px !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1489516146290{padding-right: 10px !important;padding-left: 10px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}”][vc_empty_space][vc_icon icon_fontawesome=”fa fa-clock-o” color=”custom” size=”xl” align=”center” custom_color=”#042452″][vc_column_text]\n
It is performed as a preliminary procedure to reduce the warm-up period and shortening the preparation of the body for training or as an end to rapid relaxation of the body. Massage should not hurt and only a small amount of pain may occur when a muscle is very tight, but the pain should be minimal. Muscles are relieved of tension and aromatic oils effect all the senses.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” gap=”10″ css=”.vc_custom_1489518278230{padding-top: 20px !important;padding-right: 15px !important;padding-bottom: 30px !important;padding-left: 15px !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1489516146290{padding-right: 10px !important;padding-left: 10px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}”][vc_empty_space][vc_icon icon_fontawesome=”fa fa-clock-o” color=”custom” size=”xl” align=”center” custom_color=”#042452″][vc_column_text]\n
Stimulates lymph operation, circulation and allows discharge of harmful substances from the body (fat destruction). It is particularly important that we act directly on those parts of the body that are difficult to improve by exercising, as the inner side of the knee or upper outer thigh, with of course the appropriate intensity of pressure.<\/p>\n
Treatments can last from several weeks to several months. It is recommended to take a set of 10 treatments, followed by a break until next month (after the completion of the cycle). After a couple of sets are performed, it is recommended to have a massage once a week for maintenance of the achieved results.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=”saltroom” css=”.vc_custom_1520413951930{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n
Discovery of healing properties of salt caverns and benefits of staying at sea date back to ancient times. Not being able to always be on a source of health because of its distance, expenses for traveling and the limited number of days off, has been overcome by the development of halotherapy.<\/p>\n
Doctors and scientists have found a way to create conditions similar to those in the salt cave and effectively implemented salt therapy. The name comes from the Greek word halo<\/strong> \u2013 meaning \u201csalt\u201d<\/strong> , so it is easy to say that the halotheraphy is treatment with salt. This is completely natural and proven effective method that contributes to preventing problems caused by:<\/p>\n The term \u201csauna\u201d comes from the Finnish language and translated means \u201csweaty bathroom.\u201d Saunas are used around the world to improve the health, enjoyment and relaxation as well as to maintain your physical and mental condition in a natural way.<\/p>\n The sauna relaxes the muscles. It also removes skin impurities and contributes to the regeneration of skin tissue, so Your skin will be shine and soft!<\/p>\n Sauna improves the body\u2019s resistance to infectious diseases (particularly respiratory infections), trains Your heart and stabilizes blood pressure, and also contributes to the secretion of hormones and improves the functioning of the vegetative nervous system.<\/p>\n \u201cAnyone who can walk can use the sauna\u201d<\/p>\n<\/blockquote>\n \u2013\u2013 an old Finnish proverb<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”irsauna” css=”.vc_custom_1520413985059{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n The primary effect of saunas is detoxification of the body, and it is intended for people who want to accelerate the immune system, have problems with spine, bones, kidneys and muscles. It also has an important role in controlling body weight and strengthening the heart muscles. This is especially important for people who are moving a little bit and want to have a good fit.<\/p>\n It also contributes to the preservation of natural beauty, because it takes care of good skin supply with blood, good treatment for acne, eczema, psoriasis, burns and other skin injuries. Simulating Sun’s energy, infrared treatments regeneratively affect the cells and skin, and are very useful in the postoperative phase.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”turkishbathroom” css=”.vc_custom_1520414004264{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n Using a steaming bath helps to open the pores, it improves blood flow and stimulates the release of toxins from the skin. In addition, other benefits include improvement of symptoms of certain respiratory infections and relieving the symptoms of asthma. We should not ignore the beneficial effects in wound healing and pain relief for those who suffer from arthritis or have pain caused by tensed muscles.<\/p>\n For those struggling with insomnia, Steam bath will be a relief to deep and restful sleep, because the effect is similar, but much more effective than a warm shower or bath before bed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”hottub” css=”.vc_custom_1520414012724{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n Jacuzzi can be a good place to relax with family or friends. You can spend time in a pleasant chat, and enjoy the thousands of bubbles that will relax, lighten up and restore your energy.<\/p>\n Your body will get the full force of the water massage of feet, back, shoulders and neck, and setting the highest intensity of massagers, the effect will be similar to an in-depth massage and soothe sore muscles and bones.<\/p>\n Hot water and bubbles will increase your body temperature, which will dilate blood vessels and improve circulation. You\u2019ll be relaxed and shine with pleased smile.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":" [vc_row css=”.vc_custom_1489517522952{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column][vc_single_image image=”9091″ img_size=”full” alignment=”center”][vc_column_text]Uniquely designed SPA with relaxation zone that will free you from the daily stress and tension, and improve your health.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”massages” css=”.vc_custom_1520414044543{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text] Massages Massage Therapy is one of the oldest methods of treatment, which has been used for 5000 years. Massage cannot cure all ills, but it can certainly improve the general condition of the body, relieve symptoms and speed up the recovery process. Massage is […]<\/p>\n","protected":false},"author":1,"featured_media":4194,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-left.php","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4415"}],"collection":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":1,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4415\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/pages\/4415\/revisions\/9126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media\/4194"}],"wp:attachment":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media?parent=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Finnish Sauna<\/h2>\n
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IR SAUNA<\/h2>\n
Steam Bath<\/h2>\n
Hot Tub<\/h2>\n