{"id":4515,"date":"2018-03-04T16:04:24","date_gmt":"2018-03-04T15:04:24","guid":{"rendered":"http:\/\/www.zonaoptimizma.rs\/?p=4515"},"modified":"2018-03-04T16:04:24","modified_gmt":"2018-03-04T15:04:24","slug":"why-should-you-exercise","status":"publish","type":"post","link":"https:\/\/www.zonaoptimizma.rs\/en\/why-should-you-exercise\/","title":{"rendered":"Why Should You Exercise?"},"content":{"rendered":"<p>If you are one of those people (and there are many) who are not physically active, it&#8217;s time to remind you why it&#8217;s useful to practice and stay fit.<\/p>\n<p>None of the excuses like fatigue, good film, dinner &#8230; is not good enough to win the benefit you can get from regular exercise. Every time you think you do not have to practice, remember what you gain:<\/p>\n<ul>\n<li><strong>Self-confidence.<\/strong> Exercise will make you feel better in your skin and gain more confidence. It will provide you with motivation to do some things that you haven&#8217;t dared to do yet.<\/li>\n<li><strong>A good night sleep.<\/strong> Research has shown that people who exercise intensely every day for 30 to 40 minutes sleep better than those who are not active.<\/li>\n<li><strong>More energy.<\/strong> Regular exercise is the key to maintaining the necessary energy. You have more power if you are aerobics or riding a bicycle, so it&#8217;s better to practice such a recreation in the morning when you wake up and not late in the evening.<\/li>\n<li><strong>Relieves stress.<\/strong> While practicing you do not think about problems, and physical activity serves as a great stress relief.<\/li>\n<li><strong>Money saving.<\/strong> People who do not exercise regularly spend 10% anually more on the doctors.<\/li>\n<li><strong>Longer life.<\/strong> If you are physically active at regular intervals, you reduce the risk of illness and prolong your life.<\/li>\n<\/ul>\n<p>Exercise will make you feel better and gain more confidence!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are one of those people (and there are many) who are not physically active, it&#8217;s time to remind you why it&#8217;s useful to practice and stay fit. None of the excuses like fatigue, good film, dinner &#8230; is not good enough to win the benefit you can get from regular exercise. Every time you think you do not have to practice, remember what you gain: Self-confidence. Exercise will make you feel better in your skin and gain more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/posts\/4515"}],"collection":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/comments?post=4515"}],"version-history":[{"count":0,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/posts\/4515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media\/3533"}],"wp:attachment":[{"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/media?parent=4515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/categories?post=4515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/en\/wp-json\/wp\/v2\/tags?post=4515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}