Majoritatea oamenilor sunt con\u0219tien\u021bi de importan\u021ba activit\u0103\u021bii fizice \u00een via\u021ba de zi cu zi. Cu toate acestea, foarte pu\u021bini \u00ee\u0219i dau seama de patru lucruri importante: ce s\u0103 se antreneze, cu ce intensitate, c\u00e2t timp s\u0103 exerseze \u0219i de c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n
Activitatea fizic\u0103 – da, dar nu \u00eentr-un mod neregulat. Dac\u0103 ave\u021bi un program regulat de nutri\u021bie \u0219i s\u0103n\u0103tate, dac\u0103 urma\u021bi un program regulat, ve\u021bi dormi mai bine, ve\u021bi fi mai ferici\u021bi \u0219i mai relax\u021bi, ve\u021bi \u00eenvinge depresiea \u0219i anxietatea \u0219i, cel mai important, ve\u021bi avea mai mult\u0103 energie pozitiv\u0103, for\u021ba motrice a tuturor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”zona-basic” css=”.vc_custom_1520728713823{border-top-width: 1px !important;border-bottom-width: 1px !important;border-top-color: #e8e8e8 !important;border-top-style: solid !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n
Zona Basic este un program care cu \u021belul s\u0103 v\u0103 fac\u0103 s\u0103 v\u0103 sim\u021bi\u021bi bine \u0219i s\u0103 fi\u021bi mai s\u0103n\u0103to\u0219i. Este un program aerobic unic, care include programe de antrenament \u0219i un regim alimentar s\u0103n\u0103tos. Antrenamentul este destinat\u0103 unui grup de maxim 8 persoane \u0219i const\u0103 \u00een exerci\u021bii cardio (exerci\u021bii pe ma\u0219ini cardio) \u0219i exerci\u021bii pe podea \/ covor. Antrenament ideal pentru pierderea de greutate \u0219i men\u021binerea aptitudinii fizice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”antrenament-individual” css=”.vc_custom_1520728752065{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n
To\u021bi oamenii sunt individuali \u00een ceea ce prive\u0219te compozi\u021bia corporal\u0103, stilul de via\u021b\u0103 \u0219i obiectivele pe care doresc s\u0103 le ating\u0103 atunci c\u00e2nd antreneaz\u0103. Prin urmare, abordarea individual\u0103 este cea mai popular\u0103 \u0219i mai eficient\u0103 modalitate de a exercita, \u00een care rezultatele reale nu sunt niciodat\u0103 absente. Formarea personal\u0103 \u00eencepe cu determinarea compozi\u021biei corporale \u0219i testarea fizic\u0103 a competen\u021belor de baz\u0103, dup\u0103 care programul de formare este planificat pe o perioad\u0103 lunar\u0103, trimestrial\u0103 sau semestrial\u0103.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”Circular” css=”.vc_custom_1692460160746{border-bottom-width: 1px !important;border-bottom-color: #e8e8e8 !important;border-bottom-style: solid !important;}”][vc_column][vc_column_text]\n
Antrenament de intensitate moderat\u0103 p\u00e2n\u0103 la sever\u0103 – O combina\u021bie dinamic\u0103 bine rotunjit\u0103 de exerci\u021bii \u00een timpul antrenamentului permit \u0219i asigur\u0103 o \u00eembun\u0103t\u0103\u021bire a tonusului muscular, sporirea rezisten\u021bei \u0219i a rezisten\u021bei \u00eentregului corp.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
[vc_row css=”.vc_custom_1489514170540{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column css=”.vc_custom_1489517360755{padding-bottom: 50px !important;}”][vc_single_image image=”4217″ img_size=”full” alignment=”center”][vc_column_text] Sale de fitness cu aer condi\u021bionat de 130 \u0219i 80 de metri p\u0103tra\u021bi, dotat\u0103 cu echipamente de ultim\u0103 or\u0103. Cele mai recente programe de fitness pentru toate sporturile de la 7 p\u00e2n\u0103 la 87 de ani. Majoritatea oamenilor sunt con\u0219tien\u021bi de importan\u021ba activit\u0103\u021bii fizice \u00een via\u021ba de zi cu zi. Cu toate acestea, foarte pu\u021bini \u00ee\u0219i dau seama de patru lucruri importante: ce s\u0103 se antreneze, cu ce […]<\/p>\n","protected":false},"author":1,"featured_media":4217,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-left.php","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/pages\/4582"}],"collection":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/comments?post=4582"}],"version-history":[{"count":2,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/pages\/4582\/revisions"}],"predecessor-version":[{"id":9132,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/pages\/4582\/revisions\/9132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/media?parent=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}