{"id":4518,"date":"2018-03-04T16:21:18","date_gmt":"2018-03-04T15:21:18","guid":{"rendered":"http:\/\/www.zonaoptimizma.rs\/?p=4518"},"modified":"2018-03-04T16:21:33","modified_gmt":"2018-03-04T15:21:33","slug":"de-ce-ar-trebui-sa-faci-exerciti","status":"publish","type":"post","link":"https:\/\/www.zonaoptimizma.rs\/ro\/de-ce-ar-trebui-sa-faci-exerciti\/","title":{"rendered":"De ce ar trebui s\u0103 faci exerci\u021bi?"},"content":{"rendered":"
Dac\u0103<\/span> e\u0219ti una dintre persoanele care nu<\/span>\u00a0<\/span>sunt<\/span> <\/span>active<\/span> <\/span>fizic<\/span>,<\/span> este <\/span>timpul<\/span> <\/span>s\u0103<\/span> v\u0103 reamintim de ce este important ca sa faci exerci\u021bi. Nici o scuz\u0103 precum oboseala, un film bun sau cina copioas\u0103 cu desert nu sunt suficiente pe l\u00e2ng\u0103 ce putem c\u00e2\u0219tiga prin activitate fizic\u0103. De fapt, de fiecare dat\u0103 c\u00e2nd crezi c\u0103 nu trebuie sa exersezi,<\/span>\u00a0aminte\u015fte-\u0163i ce c\u00e2\u015ftigi:<\/span><\/div>\n
    \n
  • \u00cencredere<\/span> \u00een <\/span>sine<\/span>.<\/span><\/strong> Exerci\u0163iul te face ca s\u0103 te sim\u021bi mai bine \u00een pielea ta \u015fi ca s\u0103 ai mai mult\u0103 \u00eencredere \u00een sine<\/span>. Aceasta \u00e2\u021bi va oferi motiva\u0163ia necesar\u0103 pentru a face unele lucruri pe care nu le-ai \u00eenc\u0103 s\u0103 le faci.<\/span><\/li>\n
  • Un<\/span> <\/span>somn<\/span> <\/span>bun<\/span> <\/span>de<\/span> <\/span>noapte<\/span>.<\/span><\/strong> Cercetarile au aratat c\u0103 oamenii care exercit\u0103 intens in fiecare zi timp de 30 p\u0103n\u00e2 la 40 minute<\/strong> dorm mai bine dec\u00e2t personala care nu sunt active.<\/span><\/li>\n
  • Mai mult\u0103<\/span> <\/span>energie<\/span>.<\/span><\/strong> Exerci\u0163iul regulat este cheia men\u0163inerii energiei necesare. Ai mai mult\u0103 putere dac\u0103 e\u015fti faci aerobic sau conduci bicicleta. Cel mai bine ar fi ca s\u0103 practici asta diminea\u021ba c\u00e2nd te treze\u0219ti \u0219i nu seara t\u00e2rziu.<\/span><\/li>\n
  • Amelioreaz\u0103 stresul.<\/strong> \u00cen timp ce exersezi nu te g\u00e2nde\u0219ti la probleme \u015fi activitatea fizic\u0103 serve\u015fte ca un mare ameliator de stres.<\/span><\/li>\n
  • Bani<\/span>\u00a0economisi\u021bi.<\/span><\/strong>\u00a0Oamenii care nu fac exerci\u021bii \u00een mod regulat petrec 10% din budgetul anual pe medici.<\/span><\/li>\n
  • Via\u0163\u0103<\/span> <\/span>mai lung\u0103<\/span>.<\/span><\/strong> <\/span>Dac\u0103<\/span>\u00a0e\u0219ti fizic<\/span>\u00a0<\/span>intervale<\/span> <\/span>regulate<\/span>,<\/span>\u00a0asta i\u021bi va<\/span>\u00a0<\/span>reduce<\/span> <\/span>riscul<\/span> <\/span>de<\/span> <\/span>boal\u0103<\/span> <\/span>\u015fi<\/span>\u00a0i\u021bi va\u00a0<\/span>prelungi<\/span> <\/span>via\u0163a.<\/span><\/li>\n<\/ul>\n

    Exerci\u0163iul te va face ca s\u0103 te sim\u021bi mai bine \u0219i ca s\u0103 c\u00e2\u0219tigi mai mult\u0103 \u00eencredere!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dac\u0103 e\u0219ti una dintre persoanele care nu\u00a0sunt active fizic, este timpul s\u0103 v\u0103 reamintim de ce este important ca sa faci exerci\u021bi. Nici o scuz\u0103 precum oboseala, un film bun sau cina copioas\u0103 cu desert nu sunt suficiente pe l\u00e2ng\u0103 ce putem c\u00e2\u0219tiga prin activitate fizic\u0103. De fapt, de fiecare dat\u0103 c\u00e2nd crezi c\u0103 nu trebuie sa exersezi,\u00a0aminte\u015fte-\u0163i ce c\u00e2\u015ftigi: \u00cencredere \u00een sine. Exerci\u0163iul te face ca s\u0103 te sim\u021bi mai bine \u00een pielea ta \u015fi ca s\u0103 ai mai […]<\/p>\n","protected":false},"author":1,"featured_media":3533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/posts\/4518"}],"collection":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":0,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/posts\/4518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/media\/3533"}],"wp:attachment":[{"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/media?parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/categories?post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zonaoptimizma.rs\/ro\/wp-json\/wp\/v2\/tags?post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}