Fitness ZoneA complete programme

Zona Basic

Zona Basic is program that aims to make you feel good and be healthy. Most people are aware of the importance of physical activity in daily life. However, few of them actually know four important things: what to train, with which intensity, how long to practice and how many times a week. Physical activity-yes, but not at any rate. With proper nutrition and health records, if you follow a regular program you’ll sleep better, you’ll be happier and more relaxed, you’ll win depression and anxiety, and most importantly, you’ll have more positive energy that is the driving force of all.

Zona Basic is a unique aerobic program that includes training and healthy diet program. Training is for group of 8 people, at the most, and consists of cardio exercises (exercises on cardio machines) and exercises on the floor/mat. Ideal training for weight loss and maintenance of physical fitness.

Individual Training

All people are individual in body composition, lifestyle, and goals they want to achieve when training. Therefore, the individual approach is the most popular and most effective way to exercise, in which the real results never absent. Personal training starts with the determination of body composition and physical testing of basic skills, after which the training program is planned on a monthly, quarterly or semi-annually period.

Body Toning

Training of moderate to severe intensity – A well-rounded dynamic combination of exercises during training allows and ensures an improvement in muscle tone, increased endurance and strength of the entire body.

Corrective Gymnastics

Corrective exercise is a set of physical exercises dosed in intensity, type and duration, which could be applied preventively to children who have a predisposition for the development of a postural deformity or therapy if they already exist. The exercises aim is to increase muscle strength, increase range of motion and improve the coordination of movement. Exercise of remedial gymnastics programs aim to prevent the possible formation of deformity and ensure proper development of the child, or to correct and prevent further progression of physical deformities.

While your children are in gymnastics classes, try our fitness programs.

Vibroplate trening

Power plate platform produces powerful vibrations transmitted to the muscles in the body which causes their reflex contraction. Power plate has caused a revolution in anti-aging, health & beauty industry. The idea of vibration training, resulting from the Russian Space Agency, gives this machine a possibility to:

• Strengthen the muscle mass
• Increase bone density
• Improve circulation
• Speed up metabolism
• Reduce the amount of body
• Cellulite-down
• Improves the appearance of skin
• Tension-reducing
• Hormone-stimulated production of pleasure and happiness

Pilates

Pilates improves mental and physical condition, improves circulation, increases flexibility and strengthens muscles with controlled movements. This is a completely different form of exercise for which your body will be very grateful. Pilates will save you stress and everyday stressful lifestyle. The training consists of three parts; warmup with light stretching, then follow the exercises that will make your muscles firm and spindle, and ultimately relaxing the body with a short meditation and complete relaxation of the whole body. Feel healthy, flexible and satisfied!