Health

A healthy diet

04.03.2018    No Comments

In life, one thing is certain: you can not influence pollution and noise, the pace of life and everyday stress, but you can influence your diet. Proper nutrition and well-chosen food can achieve significant effects in improving training and its results. Training enhances physical and psychological activity and metabolism, so the energy and nutritional needs of all those who are actively training more than the needs of people who do not do sports. Pravilna ishrana je individualna stvar svakog pojedinca, […]

Why Should You Exercise?

04.03.2018    No Comments

If you are one of those people (and there are many) who are not physically active, it’s time to remind you why it’s useful to practice and stay fit. None of the excuses like fatigue, good film, dinner … is not good enough to win the benefit you can get from regular exercise. Every time you think you do not have to practice, remember what you gain: Self-confidence. Exercise will make you feel better in your skin and gain more […]